12 Days of Christmas 1 Sprint 50 Meters 2 Deadlifts 135\185 3 Burpees 4 Dips 5 Box jumps 6 Wall Balls 7 Thrusters 65\95 8 Broadjumps 9 Push-ups 10 Superman 11 WallBall Situps 12 Clean and Jerks 65/95 Continue reading »
12 Days of Christmas 1 Sprint 50 Meters 2 Deadlifts 135\185 3 Burpees 4 Dips 5 Box jumps 6 Wall Balls 7 Thrusters 65\95 8 Broadjumps 9 Push-ups 10 Superman 11 WallBall Situps 12 Clean and Jerks 65/95 Continue reading »
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