WOD's

MONDAY-2012-02-28

FIRST I WOULD LIKE TO CONGRADULATE EVERYONE WHO DID THE CROSSFIT GAMES 12.1 WOD . YOU GUYS REALLY ROCKED THAT WORKOUT! GREAT JOB .  ALSO, THANKS TO EVERYONE WHO STAYED AND CHEERED ON THE COMPETITORS, YOU GUYS WERE GREAT, WE COULDNT OF DONE IT WITHOUT YOU. I LOVE BEING PART OF THIS! WARMUP-15 MIN STRENGTH- SNATCH-1-1-1-1-1-1-1REPS WOD-” AMANDA” … Continue reading