WARMUP 15 MIN STRENGTH- Front Squat 3-3-3-3-3 WOD- 15 MIN AMRAP 5 DEADLIFTS 185\225 10 HANSTAND PUSHUPS 15 BOXJUMPS Continue reading »

BOOTCAMP STARTS MARCH5 TO RESERVE YOUR SPOT YOU NEED TO EMAIL ME OR COME IN AND PAY. SPOTS ARE FILLING UP QUICKLY! Continue reading »

WARMUP 15 MIN STRENGTH- CLEAN & JERK - 3-3-2-2-1-1 WOD- 3 ROUNDS FOR TIME: 30 Toes to bar 95 pound Ground to overhead, 21 reps   Continue reading »

FIRST I WOULD LIKE TO CONGRADULATE EVERYONE WHO DID THE CROSSFIT GAMES 12.1 WOD . YOU GUYS REALLY ROCKED THAT WORKOUT! GREAT JOB .  ALSO, THANKS TO EVERYONE WHO STAYED AND CHEERED ON THE COMPETITORS, YOU GUYS WERE GREAT, WE COULDNT OF DONE IT WITHOUT YOU. I LOVE BEING PART OF THIS! WARMUP-15 MIN STRENGTH- SNATCH-1-1-1-1-1-1-1REPS WOD-” AMANDA” … Continue reading »

CROSSFIT GAMES 12.1 WOD Complete as many reps as possible in 7 minutes of: Burpees Continue reading »

WARMUP-15 MIN STRENGTH-DEADLIFT 5-3-3-2-2-1 WOD-FOR TIME: 20 BACK SQUAT 225/155 40 TOES TO BAR 60 2 POOD KETTLE BELL SWINGS Continue reading »

CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of: Burpees For a downloadable PDF of the workout, click here. Courtesy of crossfit.com   Anyone who wants to be judged on this workout we will be doing it this Saturday! 10am  ” Im sooo Pumped” Continue reading »

WARMUP-15 MIN STRENGTH- THRUSTER1-1-1-1-1REPS WOD-Five rounds for time of: 135\95 pound Squat clean thruster, 5 reps 10 Ring dips Continue reading »

WARMUP-15 MIN STRENGTH- SPLIT JERK-1-1-1-1-1REPS WOD-21-18-15-12-9-6 and 3 rep rounds of: Sumo deadlift high-pull, 75 pounds/55 Push jerk, 75 pounds/55 Continue reading »

WARMUP-15 MIN STRENGTH- BACK SQUAT 5-3-2-2-1-1 WOD-”Angie“ For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Continue reading »