WOD's

SATURDAY-2012-04-21

WARMUP 15MIN WOD- Tough Mudder Compliments of John Gonzales ***Run 800M 25 Mountain Climbers 10 Jumping squats 25 Mountain Climbers 10 Jumping squats ***Run 800m … 10 Burpee lateral jump (9 inches) 5 Broad Jumps 10 Burpee lateral jump (9 inches) 5 Broad Jumps ***Run 800m 20 Hand-release Push-ups 20 walking lumges 20 Hand-release Push-ups … Continue reading