WOD's

THURSDAY-2012-05-24

WARMUP 15MIN STRENGTH- DEADLIFTS-5-5-5@70% OH SQUATS 6-6-6@70% W.O.D.: “Isabel” and “Grace” Complete the following as fast as possible WITH GOOD TECHNIQUE OF COURSE…30x Snatch (135#/95#) then 30x Clean and jerk (135#/95#) Extra Credit: 1x800m sprint. This is to be performed all out (I.E.: You should puke after you are finished) Continue reading