THURSDAY 2012-06-21

WARMUP 15 MIN STRENGTH DEADLIFTS-5*5*5*5@75% FRONT SQUATS-5-5-5-5@70% WOD- ‘fight gone bad’ In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We used this in the 3 round versions. The stations are: Wall-ball: 20 \14pound ball, 10 ft … Continue reading