WOD's

WEDNESDAY2012-06-13

WARMUP 15 MIN

STRENGTH-

100 SIT UPS

50 DIPS

WOD -5 ROUNDS FOR TIME:

5 DEADLIFTS135/95

5PUSHUPS

5 POWER CLEANS135/95

5 FRONT SQUATS135/95

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s