WARMUP 15 MIN
STRENGTH
WORK UP TO ONE REP MAX OF:
DEADLIFTS
BENCH PRESS
WOD-5 rounds
15 kettlebell swings
10 Vertical 8″ jumps
5 toes to bar
WARMUP 15 MIN
STRENGTH
WORK UP TO ONE REP MAX OF:
DEADLIFTS
BENCH PRESS
WOD-5 rounds
15 kettlebell swings
10 Vertical 8″ jumps
5 toes to bar
Bench Press 110 PR
Back Squat 165 PR
WOD 5:41 Rxd
Bench Press 145
Dead Lift 325
WOD 6:50 RXD