WOD's

SATURDAY-2012-07-21

WARMUP 15 MIN HERO WOD “Josh“ For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups Post time to comments. Enlarge image SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, … Continue reading