WARMUP 15 MIN
STRENGTH
POWER CLEANS-5*5*5*5*5 @80%
WOD-
“SQT“
Three rounds for time of:
95/65 pound Ground to overhead, 10 reps
200M SPRINT WITH MED BALL
WARMUP 15 MIN
STRENGTH
POWER CLEANS-5*5*5*5*5 @80%
WOD-
“SQT“
Three rounds for time of:
95/65 pound Ground to overhead, 10 reps
200M SPRINT WITH MED BALL
