WARMUP 15 MIN
“Bulger“
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
Post time to comments, AND TO CF BIOMETRICS !!!
WARMUP 15 MIN
“Bulger“
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
Post time to comments, AND TO CF BIOMETRICS !!!
Holy sweet jesus this was awlful!!
20:20 rx’d
GREAT SAT TURNOUT, THANKS FOR ALL YOUR SUPPORT. WE DID THIS WOD FOR jOE’S BUDDY BRAD WHO WAS A FRIEND OF BULGERS.
Joe 30:00
Heather 20:20