WOD's

SATURDAY-2012-07-07

WARMUP 15 MIN

Bulger

Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
Post time to comments, AND TO CF BIOMETRICS !!!

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3 thoughts on “SATURDAY-2012-07-07

  1. GREAT SAT TURNOUT, THANKS FOR ALL YOUR SUPPORT. WE DID THIS WOD FOR jOE’S BUDDY BRAD WHO WAS A FRIEND OF BULGERS.

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