WOD's

TUESDAY-2012-07-17

WARMUP -15 MIN

STRENGTH

DEADLIFTS-5*5*5*5*5@60%

WOD:

AMRAP in 8 min
1 OHS (135/95#)
2 Ring Dips
2 OHS
4 Ring Dips
3 OHS
6 Ring Dips
Etc…

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