WARMUP -15 MIN
STRENGTH 5*5*5*5*5@ 80%
POWER CLEANS
FIRST LADY UP IS “FRAN”
21-15 -9
THRUSTER
PULLUPS
PLEASE POST YOUR TIMES!! GOOD WAY TO KEEP TRACK.
WARMUP -15 MIN
STRENGTH 5*5*5*5*5@ 80%
POWER CLEANS
FIRST LADY UP IS “FRAN”
21-15 -9
THRUSTER
PULLUPS
PLEASE POST YOUR TIMES!! GOOD WAY TO KEEP TRACK.
7:04 as Rx’d
Great way to start off a Monday morning.
9:42 thrusters weren’t too bad. Pull ups aweful even with a band
730 purple band 65lb.
6:21 55lbs
7:38 65 lbs Blue