WOD's

MONDAY-2012-07-23 ” GIRLS WEEK”

WARMUP -15 MIN

STRENGTH 5*5*5*5*5@ 80%

POWER CLEANS

FIRST LADY UP IS “FRAN”

21-15 -9

THRUSTER

PULLUPS

PLEASE POST YOUR TIMES!! GOOD WAY TO KEEP TRACK.

 

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