WARMUP – 15 MIN
100 SITUPS
50PISTOLS
WOD- “DEATH BY FRONT SQUATS”
which is 1 Front Squat in minute 1, 2 Front Squats in minute 2, etc. until you cannot finish the required number of Front Squats for that minute.
WARMUP – 15 MIN
100 SITUPS
50PISTOLS
WOD- “DEATH BY FRONT SQUATS”
which is 1 Front Squat in minute 1, 2 Front Squats in minute 2, etc. until you cannot finish the required number of Front Squats for that minute.
11 rounds + 2 @115 lbs. hard time holding in my clutch on they way home
12 Rounds + 8 @ 115lbs
9 rounds + 3 Rx’d (95lbs)