Group warmup
Core – x3

10 back extensions
10 plank hip touches

Strength Emom 10 min
1 snatch pull
1 snatch

Wod 20 min cap
30 1arm over head lunge 50/35
100 double unders
50 wallballs 20/14
10 rope climbs
100 double unders
50 wallballs 20/14
30 1 arm overhead lunge 50/35