Group warmup

Core – x3
10 vsnaps
10 vtucks
10 sit-ups

Barbell conditioning for time:
10 shoulder to oh 95/65
8 shoulder to oh 115/85
6 shoulder to oh 135/105
4 shoulder to oh 155/115
2 shoulder to oh 185/125

Rx+ –
135/95
155/105
185/125
205/145
225/165

Wod
27 hang power cleans 155/105
27 hspu
21 hang power cleans
21 hspu
15 hang power cleans
15 hspu