WOD 1: REDO “18.3”

Time cap: 14 minutes

2 rounds for time of:
100 double-unders
20 overhead squats 115/80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35
100 double-unders
12 bar muscle-ups
WOD 2
Core – 20/10
Tabata hollow holds
10 sec break will be glute bridge

Strength –
Snatch complex
1 snatch
1 hang snatch
1 over head squat

13 min AMRAP
3-6-9-12-15 etc..
Thrusters
Ctb pull-ups