CoreX3 

10 Plank hip taps 

30 sec plank 
Strength 

Deadlifts 225/155

25-20-15

Rest 1-2 min after each set 
WOD 3 rds 

1 min on 1 min off

Wallballs 20/14

Power snatch 75/55

Box jumps 24/20

Row 

Score = reps