Core – 

1 min plank all sides 
Strength 

Emom 10 min 

1 -2 squat snatch ( increasing weight )
WOD

5 min cap

15-12-9 
Clean & Jerk, 135/95 
Chest-to-bar Pull-ups 

5 min cap 

9-7-5 

Snatches 135/95

Pull-ups 
5 min cap 

7-5-3

Thrusters 135/95

Bar muscle ups 
Rest the remaining time if you finish under 5 min. Score = time or reps completed on each ! 

Scaled 95/65