Core – l-sit holds x8 

10 on 20 off 
Strength – warmup up to your body weight then do 

20 body weight back squats 

WOD

5rds for time

20 kb swings 70/53

20 toes to kb 

20 kb sdhp 

20 1 arm snatch ( not from floor ) 

5 each arm then alternate !