Core – 

10 crossover heels to heaven 

10 fast scissors 

10 knees to elbows 

10 knees only 

10 circles back n forth 

10 crossover top to bottom 

10 toe touches 

10 spider man 

10 vsnaps 

10 strait leg touches 

10 leg slides 

Strength –

Hang power snatch 3-3-3-3-3 reps
WOD 

27-24-21-18-15-12-9

Row 

Double unders 

push-ups