Warmup 

Core – 

30 sec plank all sides x 3

Strength: Snatch 

Work up to and Complete

70% x 3 

75% x 2

80% x 2

85% x 2 

90% x 1 

95%x 1 

100% x 1 
WOD 

12 min AMRAP:

15 Front rack lunge 

10 Front Squats 135/95 (95/65)

5 Bar MUs
Scaled Option:

5 Bar MUs = 8 Chest to Bar Pull Ups or 10 Pull Ups