Core – 
10 crossover heels to heaven 

10 fast scissors 

10 knees to elbows 

10 knees only 

10 circles back n forth 

10 crossover top to bottom 

10 toe touches 

10 spider man 

10 vsnaps 

10 strait leg touches 

10 leg slides 
Strength / 

Emom 10 min

4 Hang power cleans 185/135

WOD – 

4rds for time :

15 box jumps 36/30

 400 m run