Core- Tabata

 hollow holds 

 Superman holds 

Strength 

1 Snatch balance 

2 oh squats 
WOD – 

2 rds for max reps 

Rest 1 min after each movement 

Min 1 

Db thrusters 53/35

Min 2 

Double unders 

Min 3 

Squat step ups 95/65

Min 4 

Hspu