Core – Emom 8 min 

10 hollow rocks 

10 mountain climbers 

10 sec plank 
WOD 30 min cap 

800 m single arm farmer carry 45/35( absolutely no dropping )

31 toes to bar 

31 box jumps 24/20

31 front squats 95/65

400 m single arm farmer carry 95/65

31 toes to bar 

31 box jumps 24/20

31 hang power cleans 135/95

200 m run single arm carry 135/95
Scale 75/55