Core – 

100 Russian twists 

25 sit up get up 
Strength 

Every 90 seconds:

15x

3 full snatches as heavy as possible.  These are fast singles, not touch and go.
WOD 

X4 

1 min max cal row 

1 min max ball slams 20/14

1 min max burpees 

Rest 1 min