WArmup Mobility 

Gymnastics 

Emom 15 min 

Min 1 10 hspu ( strict if you can )

Min 2 3-5 bar muscle ups 

Min 3 3-5 ring muscle ups 
WOD For Time: 

100 Back Squats (225/155 ) rx* or body weight Rx 
You may have to pair up ( jerk boxes can be used as a rack )
Time cap 20 minutes