Core – 

Emom 8 min

20 Hollow rocks 

20 vtucks 
Strength – 

Deadlifts

Work to a heavy not max 
WOD 

10 ctb pull-ups 

20 toes to bar 

30 deadlifts 185/135

100 double unders 

30 box jumps 30/24

20 burpees over bar 

10 cleans 185/135