Warmup 

Core – x3

15 glute bridges 

15 vsnaps 
Strength – 

Every 90 seconds:
1 Clean + 3 Jerks
x10 sets.  As heavy as possible.  Clean can be full or power, jerks can be push or split – your choice.
WOD 

10-9-8-7-6-5-4-3-2-1

Ctb pull-ups 

Burpees