Warmup -Skills – 

Emom 6 min 

25 foot Handstand walks /30 sec ohead dbell hold or wall hold 
WOD/ strength 
20 min AMRAP 

10 Thrusters 75/55

Add 10/5 lbs after every 10 reps

Score is your last weight of 10 reps  

* You can only add weight after 10 reps 

* 10lbs for men 

* 5lbs for women