Core –

 10 crossover heels to heaven 

10 fast scissors 

10 knees to elbows 

10 knees only 

10 circles back n forth 

10 crossover top to bottom 

10 toe touches 

10 spider man 

10 vsnaps 

10 strait leg touches 

10 leg slides
Strength – 

Work to a heavy hang power snatch 

WOD 

100 double unders 

100 wallballs 20/14

100 double unders 

Rest 2 min 

…Then …
1 max set of kb swings 53/35