Core 100 Russian twists 

10 bar wipers 

100 Russian twists 
Gymnastics- 10 min 

E2mom 

1 legless rope climb/ 25 sec bar hang 
Emom 5 min 

10 ctb pull-ups/ practice butterfly 
Emom 5 min 

 

2 deadlifts @ 50% 

2 deadlifts @60%

2 deadlifts @70%

2 deadlifts @75%

2 deadlifts @80%

WOD 

6 minute AMRAP

6 deadlifts (225/155lbs)

6 bar facing burpees