Core 50 Russian twists 

2 min plank 

50 Russian twists 
Strength – 

Work to a max weighted pull-up. 

(Or do 5 x 5 strict )
WOD 

2 rds 

Min 1 back squats 135/95

Min 2 SDHP 135/95

Min 3 hang cleans 135/95

Min 4 lunges 135/95

Min 5 push press 135/95

Scale 95/65 

*1 min rest after each *