Core –

10 crossover heels to heaven 

10 fast scissors 

10 knees to elbows 

10 knees only 

10 circles back n forth 

10 crossover top to bottom 

10 toe touches 

10 spider man 

10 vsnaps 

10 strait leg touches 

10 leg slides
Strength –

10 rep max Deadlift
WOD 

AMRAP 10 Minutes:

10 Power Snatch (95/65 lbs)

40 Double Unders

7 Bar Muscle Ups

Xtra – 200 m farmer carry 70/53