Core – 100 Russian twists 

20 toes to bar 

100 Russian twists 
Strength 

10 rep max push press 
WOD 

For time ( 12 min cap)

Cleans (any)

12-10-8-6-4-2

Rx85-95-105-115-125-135

Rx115-135-155-175-195-215

S 65-75-85-95-100-105

S95-1115-125-135-145-155
Rest 3 min

50 burpees for time