Core – X2 

25 glute bridges 

20 side vups / 10 each 

25 vtucks 

Strength 

10 rep max oh squat 
WOD 

DEATH BY 

Burpee

Wallballs 20/14
Min 1 =1 burpee + 1 wallball

Min 2 =2 burpee +2 wallballs 

Min 3 =3 burpee +3 wallballs 

Etc…. Until you can no longer complete the those reps in the allotted time.