Warmup
Strength

Emom 10 min 

3 deadlifts 315/205

3 max height box jumps 

(Scale to get all the work in in about 40-45 sec )
WOD 

16 min AMRAP

2 muscle ups 

4 strict hspu 

6 kb swings70/53

8 reverse burpees 

Strongman – 

70/53 kb farmer carry 200 m