Warmup 

Core – Emom 5 

10 hollow rocks 

 10 vsnaps 
Strength – 

Emom 8 min 

1 snatch pull 

1 snatch 

1 oh squat 
WOD 
14MIN TIME CAP

15 Burpees Over Concept 2 Erg
40/30 Calorie Row

15 Burpees Over Concept 2 Erg
40/30 Calorie Row

15 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch

Score = time + max lift 

Scaled

14MIN TIME CAP

10 Burpees Over Concept 2 Erg (CAN step over)

30/20 Calorie Row

10 Burpees Over Concept 2 Erg
30/20 Calorie Row

10 Burpees Over Concept 2 Erg

In the remaining time…

Establish a 1-RM Snatch