Warmup 
Strength 

Emom 10 

1 strict press 

2 push press 

3 push jerks 

WOD –
10 Rounds For Time:⠀⠀20 min cap 
5 Strict Chest-to-Bar Pull-ups/ strict pull-ups  / ring rows 
10 Dumbbell Movements* (50/35)
15 GHD Sit-ups/ abmat both Rx 
*Dumbbell Movements:⠀⠀

Rd 1: DB Push Press⠀⠀

Rd 2: DB Burpees 

Rd 3: DB Power Cleans ⠀⠀

Rd 4: DB Floor Press⠀⠀

Rd 5: DB Lunge⠀⠀

Rd 6: DB Front Squat⠀⠀

Rd 7: DB Bent Over Rows⠀⠀

Rd 8: DB Snatch⠀⠀

Rd 9: DB Deadlifts⠀⠀

Rd 10: DB Thrusters⠀