Warmup

Core – x2

 10 slow hanging knee raises 

 10 vsnaps 

 10 side vups 

 30 sec wall plank 

Strength – 

Pause Front squats 

2 sec pause at the bottom 

2-2-2-2-2-2 
WOD for time :

20/ cal row /15 cal assault 

20 box jump over24/20

20 power cleans 135/95

20 ttb

20 push jerks135/95

20 box jump over

20 power cleans

20 ttb

20 push jerks

20 box jump overs

20cal row / 15 assault
Rx + 155/105