Warmup 
Strength – 

Overhead Squat 

1-1-1-1-1-1-1

Skills – 

100m Handstand walk

WOD 

CrossFit Linchpin Test 6

4 Rounds:

21 Wallballs 20/14

18 Pull-ups

15 Kettlebell Swings, 53/35

12 Handstand Push-ups