Warmup-
Core – 

Partner 

Weighted planks 
Strength -(climbing )

10-8-6-4-2

Strict press 

Deadlifts 
WOD 

3 Rounds:

30/22 Calorie Row /bike

100 Double-Unders

50′ Walking Lunge* 155/105

( 14 lunges in place )

Round 1 – Back Rack

Round 2 – Front Rack

Round 3 – Overhead 

Rx+ 165/115