Core –

10 crossover heels to heaven

10 fast scissors

10 knees to elbows

10 knees only

10 circles back n forth

10 crossover top to bottom

10 toe touches

10 spider man

10 vsnaps

10 strait leg touches

10 leg slides

Strength –

4rds

10 oh squats 155/105

50 ft handstand walk

Wod –

Emom 20 min

2 strict hspu

1 hang clean 205/155