Warmup –

Stretch

Hero Wod

30 min cap

8 ROUNDS FOR TIME

13 DEADLIFTS (185LB/125LB)

17 WALL BALLS (20LB/14LB)

400M RUN

There’s some symbolism here:

THE SAMAN HERO WOD WILL INCLUDE RUNNING 3.2 KILOMETERS — THE DISTANCE THE BOYS AND THEIR COACHES WERE INTO THE CAVE. EACH ROUND WILL INCLUDE 13 DEADLIFTS, REPRESENTING THE 13 PEOPLE THAT SAMAN GAVE HIS LIFE TO RESCUE, AND 17 WALL BALL REPETITIONS, REPRESENTING THEIR 17 DAYS UNDERGROUND.

Give it your all and good luck!