Warmup –

Strength –

Skills –

Progressions x3

1.hold 10 sec on wall

2.10 sec shifting back n forth

3. 10 sec shoulder taps

Then …

Handstand walks/ bear crawls

200 ft

WOD

2 rds FOR TIME:

Row 1000,

10 Push press holding both alternating arms)50lbs

50 dumbbell front squats 35/50