WARMUP

STRENGTH – Emom 8min

3 push press

2 push jerk

1 split jerk

Al Tyndall’s going home ‘ DON’T BE A PUSSY ‘(cat)WOD

27 thrusters 95/65

4 ring muscle ups

10 bar facing burpees

21 thrusters95/65

3 ring muscle ups

10 bar facing burpees

15 thrusters95/65

2 ring muscle ups

10 bar facing burpees

9 thrusters95/65

1 ring muscle up

10 bar facing burpees

Run 800