Warmup

Mobility

Strength –

Back squats

8-6-4-2-4-6-8

1 sec pause

Wod

2rds

1 min box step overs 50/35

1 min double undrers

1 min Turkish getups

1 min row

1 min Dball

1 min dB deadlifts rows

Rest 1 min after each ( go hard when your working!

score = reps completed