Core :

3 Rounds

15x Hollow Rocks

30 seconds side plank

30 seconds side plank

15x Hollow Rocks

Strength 65%/70%\75%\80%

1 clean from mid thigh

1 clean below the knee

2 jerks

( 1+1+2)

Then ..

clean high pulls

3@90%

3@95%

3@100%

Wod 15 min amrap

Run 200m

20 burpees

Run 200m

18 burpees

Run 200m

16 burpees

Run 200m

14 burpees

Etc……