Core – Tabata x8

Super man banana

Strength –

5×5

Strict press

WOD

17 min cap

Run 400 m

5 rope climbs

5 wallclimbs

Run 400 m

4 rope climbs

4 wallclimbs

Run 400 m

3 rope climbs

3 wallclimbs

Run 400m

2 rope climbs

2 wallclimbs

Run 400m

1 rope climb

1 wallclimb