Warmup

Core –

10 crossover heels to heaven

10 fast scissors

10 knees to elbows

10 knees only

10 circles back n forth

10 crossover top to bottom

10 toe touches

10 spider man

10 vsnaps

10 strait leg touches

10 leg slides

Strength – find your 5 rep max

Snatch (power or squat)

Weighted vest Wednesday!

20/14 lbs if you have one wear it !

Wod – 3rds for time

15 burpees

25 pull-ups

50 wallballs 20/14