Warmup

Core – x2

10 Partner hamstring curls

10 Partner partner wipers

Strength –

Back squats

3×8@65%

1×5@70%

2×2@75%

1×1@80%

Wod

For time : 20 min cap

50 deadlifts 185/125

40 toes to bar

30 pistols

20 cleans 185/125

10 bar muscle ups